Forget the Six-Hour Rule: Your Personal Short-Sleep Threshold May Be a Better Warning Sign, Year-Long Study Finds
A year-long wearable study of 462 adults finds that a personalized short-sleep threshold — set relative to each person's own typical pattern — better predicts blood pressure and mood effects than the standard six-hour cutoff, and shows that consistency, not just duration, separates resilient short sleepers from vulnerable ones.